SIMPLY BEING APP ANDROID PLUS

SIMPLY BEING APP ANDROID PLUS

Mood Kit - Activities to improve and track moods plus a tool to help you check your thoughts The hEARt Line: Text 73 for anonymous, empathetic peer support. Happify - Evidence-based exercises and a tracker for emotional well-being Headspace - Guided meditations for mindfulness, acceptance, stress, and more Simply Being - Guided meditation and soothing music or nature sounds Momentum - Daily inspiration, to-do lists, quotes, pictures for your new browser tab page Soothing soundtracks and guided meditations. Stressbusters offers daily messages, videos, and calming audio tracks, sponsored by U-M Counseling and Psychological Services.Ĭalm.com - Central Student Government is offering 1000 free year-long subscriptions to Calm for 1000 U-M students. It can help students manage day-to-day stresses and anxiety, improve resilience, learn skills to understand thoughts, feelings, and behaviors, and reduce symptoms of depression and anxiety SilverCloud is a free online, self-guided, interactive mental health resource for U-M students, faculty and staff that provides cognitive behavioral interventions.

You can learn about these apps by following the links below, and you can download them at: These apps can help you weather the ups and downs of feelings and thoughts, and help you stress less. Travel Health Education Program Introduction.What is the Health Service Fee for Students?.

Simply being app android